CrossFit Workout Of the Day for CF Performance
A. 3-Position Snatch – 70%x1x2, 75%x1x3; rest 2:00
B. Snatch Pull – 93%x5x5; rest 2:00
@90%
21-15-9
Row for Calories
KB Front Squats (24/16)
Burpees to a 6″ target
Rest 8:00
+ repeat
Notes:
– 3 position snatch is from floor, knee, hip