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CrossFit Performance WOD 15/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 15/09/2015 – CrossFit Rotown

Coach Gino Goossens
14 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

A. 3-Position Snatch – 70%x1x2, 75%x1x3; rest 2:00
B. Snatch Pull – 93%x5x5; rest 2:00

@90%

21-15-9
Row for Calories
KB Front Squats (24/16)
Burpees to a 6″ target

Rest 8:00

+ repeat

Notes:
– 3 position snatch is from floor, knee, hip

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