A. EMOM 6
2 TNG Deadlifts [heavy but maintaing solid positioning]
B. EMOM7
5-6 C2B [unbroken]
+
21-15-9
KBS [32/24]
BJSD [24/20]
Burpees
+
Rest 4:00
+
15-12-9
Row for Cals
STOH [60/42.5]
CrossFit Performance WOD 16/02/2016 – CrossFit Rotown
15 februari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.