Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Performance WOD 16/02/2016 – CrossFit Rotown
Terug naar overzicht

CrossFit Performance WOD 16/02/2016 – CrossFit Rotown

Coach Gino Goossens
15 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. EMOM 6
2 TNG Deadlifts [heavy but maintaing solid positioning]

B. EMOM7
5-6 C2B [unbroken]

+

21-15-9
KBS [32/24]
BJSD [24/20]
Burpees
+
Rest 4:00
+
15-12-9
Row for Cals
STOH [60/42.5]

Terug naar overzicht