CrossFit Workout Of the Day for CF Performance
AMRAP5 @80%
3x Power Cleans @70%
6x Burpees Over Bar
9x BJSD (30/24)
5:00 Rest
AMRAP5 @80%
12x Front Squats @60%
9x Pullups/Ring Rows
6x Thrusters @70% of FS
5:00 Rest
x2
Rest 10:00
x2
CrossFit Performance WOD 16/09/2015 – CrossFit Rotown
15 september 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.