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CrossFit Performance WOD 16/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 16/09/2015 – CrossFit Rotown

Coach Gino Goossens
15 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of the Day for CF Performance

AMRAP5 @80%
3x Power Cleans @70%
6x Burpees Over Bar
9x BJSD (30/24)

5:00 Rest

AMRAP5 @80%
12x Front Squats @60%
9x Pullups/Ring Rows
6x Thrusters @70% of FS

5:00 Rest
x2

Rest 10:00
x2

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