Teams of two complete the following with one person working at a time:
- 100 Row for Calories
- 100 Pull-ups
- 100 Box jumps, step down (24/20)
- 100 Row calories (yes again)
- 100 Power cleans (42.5/30)
*Partners alternate every 10 reps.
CrossFit Performance WOD 17/12/2015 – CrossFit Rotown
16 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.