Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Performance WOD 17/12/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Performance WOD 17/12/2015 – CrossFit Rotown

Coach Gino Goossens
16 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

Teams of two complete the following with one person working at a time:

  • 100 Row for Calories
  • 100 Pull-ups
  • 100 Box jumps, step down (24/20)
  • 100 Row calories (yes again)
  • 100 Power cleans (42.5/30)

*Partners alternate every 10 reps.

Terug naar overzicht