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CrossFit Performance WOD 18/09/2015 – CrossFit Rotown
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CrossFit Performance WOD 18/09/2015 – CrossFit Rotown

Coach Gino Goossens
17 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of the Day for CF Performance

A.EMOM8
2x Split Jerks – start at 75% & build across sets
B. DBRFESS @3010; 3-5×5; rest 45s/leg

@80%
30s Wall Balls
30s Pullups
30s SDHP
90s Rest

30s Deadlifts @ 60%
30s KBS
30s HSPU
90s Rest

x3
Rest 5:00
x3

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