A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max]
B. 3-4 Strict TTB/Hanging Leg Raise x10; rest 45-60s
+
@100%
Row 250m
+
Rest 1:00
+
Row 500m
+
Rest 2:00
+
Row 1k
+
Rest 4:00
+
Row 2k
[This can be a partner workout where one works while the other rests. Each row should be max effort.