CrossFit Performance WOD 19/09/2015 – CrossFit Rotown

19 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

P1:
Row 1k

P2:
AMRAP Bear Complex whilst P1 Rows
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest 4:00

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