CrossFit Performance WOD 20/12/2015 – CrossFit Rotown

20 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A1. Kipping Knees-To-Elbows/ TTB– 20s AMRAP; rest 30s
+
A2. Snap-To-Hollow– 8×6, R30s

B. Hang Snatch– 5×1; rest 2:00
*Rest 2:00 after each rep. All should be tough (+80%)

C. 15 Minute AMRAP
20m Bear Crawl
6 HSPU
400m Run
6 Ring Dips”