A. Complete 300 DU in as few sets as possible
B. 25 Minute AMRAP:
15 Thrusters (42.5/30)
15 TTB
400M Run
C. V-Ups; -2 Max x5; rest 45s
CrossFit Performance WOD 21/12/2015 – CrossFit Rotown
21 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.