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CrossFit Performance WOD 21/12/2015 – CrossFit Rotown
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CrossFit Performance WOD 21/12/2015 – CrossFit Rotown

Coach Gino Goossens
21 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Complete 300 DU in as few sets as possible

B. 25 Minute AMRAP:
15 Thrusters (42.5/30)
15 TTB
400M Run

C. V-Ups; -2 Max x5; rest 45s

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