A. Free Standing Hand Stand Practice– 10 Minutes
*Against wall – shoulder taps also
B. Strict Press– 2,2,2,2,2; build across sets; rest 90s [all working sets 82.5%+]
C. 12.3 AMRAP18
15 BJSD (24/20)
12 Push Press (50/35)
9 TTB”
CrossFit Performance WOD 22/12/2015 – CrossFit Rotown
21 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.