CrossFit Performance WOD 23/09/2015 – CrossFit Rotown

23 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

AMRAP5 @80%
3x Deadlifts @80%
6x C2B Pullups
18x Alternate Legs Jumping Lunges

5:00 Rest

AMRAP5 @80%
12x Back Squats @70%
9x HSPU
6x TTB

5:00 Rest
x2

Rest 10:00
x2