CrossFit Workout Of the Day for CF Performance
A. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00
B. Push Press; 1,1,1,1; rest 2:00 [not to a 1RM]
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15min gymnastics progressions
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EMOM12
Odd: Sprint 75m AFAP
Even: 12 Burpees onto a plate
CrossFit Performance WOD 24/09/2015 – CrossFit Rotown
23 september 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.