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CrossFit Performance WOD – 25/08/2015
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CrossFit Performance WOD – 25/08/2015

Coach Gino Goossens
24 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Performance: Workout of the Day 25/08/2015

A. 3 Position Snatch; 60% 1×2; 65% 1×2; rest 2:00
B. Snatch Pull @ 85%; 5×4; rest 90s

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21-15-9

  1. Deadlifts @100/70
  2. BJSD (24/20)
  3. Rest 5:00

15-12-9

  1. Burpees
  2. KBS (32/24)
  3. Rest 3:00

12-9-6

  1. Unbroken Pullups (strict or kipping)
  2. Unbroken TTB

Notes:

  • 3 position snatch is from floor, knee, hip
  • On final wod try to stay on the bar for whole thing
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