Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Performance WOD 25/09/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Performance WOD 25/09/2015 – CrossFit Rotown

Coach Gino Goossens
24 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

A.EMOM6
1x Split Jerk – start at 85% & build across sets
B. DBRFESS @3010; 2-4×4; rest 45s/leg

@80%
30s Thrusters (42.5/30)
30s Burpees
30s Row for cals [hard] / SDHP
90s Rest

30s Situps
30s Double Unders
30s KBS (24/16)
90s Rest

x3
Rest 5:00
x3

Terug naar overzicht