CrossFit Workout Of the Day for CF Performance
A.EMOM6
1x Split Jerk – start at 85% & build across sets
B. DBRFESS @3010; 2-4×4; rest 45s/leg
@80%
30s Thrusters (42.5/30)
30s Burpees
30s Row for cals [hard] / SDHP
90s Rest
30s Situps
30s Double Unders
30s KBS (24/16)
90s Rest
x3
Rest 5:00
x3