CrossFit Performance WOD 25/12/2015 – CrossFit Rotown

A. EMOM24
Min 1: 8 Overhead Squat [heavy]
Min 2: 4-6 C2B Pullups
Min 3: 30s Max UB DU

B. HSPU @31a3; 3-5×6; rest 90s b/t sets

+

Run 400m
Rest 3:00
x3
Each 400m should be faster than last week’s best effort”