CrossFit Workout of the Day for CF Performance:
@80% Aer.
AMRAP10
- Run 400m
- 15 Deadlifts @50%
- 15 Burpees
Rest 5:00
AMRAP10
- Row 500m
- 15 Thrusters (42.5/35)
- 10 Pullups
Rest 5:00
AMRAP10
- 75 Double Unders
- 15 Power Snatch (42.5/35)
- 5 Wall Walks
CrossFit Performance WOD – 26/08/2015
25 augustus 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.