Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Performance WOD 27/12/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Performance WOD 27/12/2015 – CrossFit Rotown

Coach Gino Goossens
26 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Deadlift; 4,4,4,4; rest 2:30 b/t sets

B. EMOM12
Odd: 4-6 Deadlifts [100/80]
Even: 6-8 TTB

+
5 rounds of:
1 minute of wall balls
1 minute of air squats
1 minute of burpees
1 minute row for cals
1 minute rest

Record total amount of reps”

Terug naar overzicht