A. Deadlift; 4,4,4,4; rest 2:30 b/t sets
B. EMOM12
Odd: 4-6 Deadlifts [100/80]
Even: 6-8 TTB
+
5 rounds of:
1 minute of wall balls
1 minute of air squats
1 minute of burpees
1 minute row for cals
1 minute rest
Record total amount of reps”
CrossFit Performance WOD 27/12/2015 – CrossFit Rotown
26 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.