CrossFit Workout Of the Day for CF Performance
A.EMOM10
3x Split Jerks – start at 60% & build across sets
B. DBRFESS @3010; 8-10×3; rest 45s/leg
+
60s Double Unders
60s Rest
60s KB Seesaw Press
60s Rest
60s KBS
60s Rest
60s Power Snatch (42.5/35)
60s Rest
60s Burpees
60s Rest
60s Box-Jumps
60s Rest
60s Wall Balls
60s Rest
Rest 5:00
x2