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CrossFit Performance WOD 28/08/2015
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CrossFit Performance WOD 28/08/2015

Coach Gino Goossens
27 augustus 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Workout Of the Day for CF Performance

A.EMOM10
3x Split Jerks – start at 60% & build across sets
B. DBRFESS @3010; 8-10×3; rest 45s/leg

+

60s Double Unders
60s Rest
60s KB Seesaw Press
60s Rest
60s KBS
60s Rest
60s Power Snatch (42.5/35)
60s Rest
60s Burpees
60s Rest
60s Box-Jumps
60s Rest
60s Wall Balls
60s Rest

Rest 5:00
x2

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