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CrossFit The Traininplan Competition 11/12/2015 – CrossFit Rotown
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CrossFit The Traininplan Competition 11/12/2015 – CrossFit Rotown

Coach Gino Goossens
11 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. EMOM9
2x TNG Power Snatch
Keep these fast but tough should be around 85% of P. Snatch

B. Every 75s for 8 sets:
2x Snatch Pulls
Not touch and go reps, build across sets and reset 2-3 sec between reps

C. 5 sets @ 95%:
1 min Double Unders
Rest 1 min
1 min KBS (24/16)
Rest 1 min
1 min Burpees
Rest 2 min”

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