A. EMOM9
2x TNG Power Snatch
Keep these fast but tough should be around 85% of P. Snatch
B. Every 75s for 8 sets:
2x Snatch Pulls
Not touch and go reps, build across sets and reset 2-3 sec between reps
C. 5 sets @ 95%:
1 min Double Unders
Rest 1 min
1 min KBS (24/16)
Rest 1 min
1 min Burpees
Rest 2 min”