A. TNG Power Snatch; Build to a double for the day
B. OHS to a heavy double
C. Max Effort L-hang; rest 3:00 x3
+
AMRAP 2:30 @100%
GTOH [50kg/35kg]
Burpee to 6″
1,2,3,4,5…..
Rest 7:30
x2
CrossFit Training Plan Competition 22/01/2016 – CrossFit Rotown
21 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.