CrossFit Training Plan Competition 01/02/2016 – CrossFit Rotown

31 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

AMRAP5 @90% AER
6 Clusters [60/40]
6 C2B

Walk 2:00 recovery

AMRAP5 @90% AER
Burpee Box Over [30/24]

Walk 2:00 recovery

AMRAP5 @90% AER
Row 250m
5 HSPU

Rest 2:00

AMRAP5 @90% AER
40 Double Unders
20 KBS [24/16]

Rest 2:00

AMRAP5 @90% AER
7 TTB
7 KB Thrusters [20/15]