Working in Pairs:
AMRAP30*
8 Deadlift
8 Hang Power Clean
8 Front Squat
8 STOH
Run 200m
Only one partner works at a time – can’t let go of the bar once you’ve started a set
CrossFit Training Plan Competition 01/12/2015 – CrossFit Rotown
30 november 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.