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CrossFit Training Plan Competition 01/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 01/12/2015 – CrossFit Rotown

Coach Gino Goossens
30 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

Working in Pairs:
AMRAP30*
8 Deadlift
8 Hang Power Clean
8 Front Squat
8 STOH
Run 200m

Only one partner works at a time – can’t let go of the bar once you’ve started a set

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