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CrossFit Training Plan Competition 02/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 02/12/2015 – CrossFit Rotown

Coach Gino Goossens
1 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Every 90s for 8 sets:
Power clean + hang squat clean + Split jerk
Start at 60% of squat clean and add 2.5kg each round

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5 min @ 85%:
2 Power Clean @ 90%
4 kbs (32/24)
6 ttb
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Rest 3 min
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5 min @ 85%:
1 Muscle Up
2 burpee box jump overs (30/24)
100m run
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Rest 3 min
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5 min @ 85%:
8 front squat (70/50)
8 hspu
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Rest 3 min
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5 min @ 85%:
6 c2b pullups
4 bjsd (36/30)
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Rest 3 min
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5 min @ 85%:
30 double unders
4 squat snatch 70%

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