A. Split Jerk; 7×1; rest 2:00 b/t sets (all above 85%)
B. Every 3:00 for 6 sets
6 TNG Power Snatch (42.5/30) + Sprint 80m
+
13.3 AMRAP12
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups
CrossFit Training Plan Competition 03/01/2016 – CrossFit Rotown
2 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.