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CrossFit Training Plan Competition 03/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 03/01/2016 – CrossFit Rotown

Coach Gino Goossens
2 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Split Jerk; 7×1; rest 2:00 b/t sets (all above 85%)

B. Every 3:00 for 6 sets
6 TNG Power Snatch (42.5/30) + Sprint 80m

+
13.3 AMRAP12
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

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