A. Power Clean & Jerk; Build to a TNG triple in 15:00
B. Every 2:00 for 5 sets
2x Front Squat @ 90%
+
5 sets of:
AB/Row 60s @80%
Rest 30s
5-7 UB MU
Rest 30s
10-12 UB TTB
CrossFit Training Plan Competition 03/02/2016 – CrossFit Rotown
2 februari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.