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CrossFit Training Plan Competition 04/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 04/12/2015 – CrossFit Rotown

Coach Gino Goossens
3 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. EMOM10
2x TNG Power Snatch
Keep these fast but tough should be around 80%

B. EMOM9
2x Snatch Pulls
Not touch and go reps, build across sets and reset between reps

C. 6 sets @ 90%:
1 min row for cals
Rest 1 min
1 min BJSD (30/24)
Rest 1 min
1 min Burpees
Rest 2 min

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