A. EMOM10
2x TNG Power Snatch
Keep these fast but tough should be around 80%
B. EMOM9
2x Snatch Pulls
Not touch and go reps, build across sets and reset between reps
C. 6 sets @ 90%:
1 min row for cals
Rest 1 min
1 min BJSD (30/24)
Rest 1 min
1 min Burpees
Rest 2 min