CrossFit Training Plan Competition 05/01/2016 – CrossFit Rotown

A. EMOM6
2x TNG Power Snatch
These should be around 90% of your max Power Snatch.

B. Every 2:00s for 6 sets:
1x Snatch Pulls
Build across sets [all above 105% of snatch]

C.15 Minute AMRAP
6 GTOH [70/50]
6 Double KB Front Squat [32/24]
6 MU”