CrossFit Training Plan Competition 05/02/2016 – CrossFit Rotown

5 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Power Snatch; build to a TNG triple in 12:00
B. OHS to a max; rest as needed
C. AMRAP2 Rope L-climbs
+
@100%
15-12-9
Thrusters [50/35]
Burpees
Row for Cals
Rest 8:00
x2

Terug naar overzicht