A. Segmented Clean Grip Deadlift from a 2″ defecit
5×1.1; reset between reps; rest 2:30/set
B. Push Press
3×5; build across sets; all above 77.5% of last max
*Focus on barbell cycling & efficiency
C. 5-4-3-2-1 for quality – not time
Snatch 77% 1RM
Bar Muscle Up
+
Row 30:00 @ 50% (3500 pacing target)