CrossFit Training Plan Competition 06/01/2016 – CrossFit Rotown

6 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Push Jerk; Build to a heavy triple

B. Push Jerk every 3:00 for 4 sets
3-4 x90% of A

B. EMOM10
10 UB TTB + 30s Max DU

C. Run 400m @800m pace
Rest 1:1
x4″