CrossFit Training Plan Competition 07/02/2016 – CrossFit Rotown

6 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Every 90s for 7:30
1x C&J @ 90%
B. Back Squat; 4,3,2,3,4; rest 2:00 b/t sets
+
Run 5k for time