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CrossFit Training Plan Competition 08/02/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 08/02/2016 – CrossFit Rotown

Coach Gino Goossens
8 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 42.5kg
Women use 30kg

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