A. Deadlift; Build to a tough [1.1] in a 12:00 window
AMRAP3 @100%
5 shoulder-to-overhead (60/40)
5 Bar facing burpees
+
Rest 5 min
+
AMRAP5 @95%
3 Front Squats (70/50)
5 Toes-to-bar
7 HR Push Ups
+
Rest 5 min
+
AMRAP9 @90%
10 Assault Bike/Row Calories
8 Deadlifts (100/70)
6 Broad Jumps (6’)
4 Strict Pull Ups