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CrossFit Training Plan Competition 08/03/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 08/03/2016 – CrossFit Rotown

Coach Gino Goossens
8 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Deadlift; Build to a tough [1.1] in a 12:00 window

AMRAP3 @100%
5 shoulder-to-overhead (60/40)
5 Bar facing burpees
+
Rest 5 min
+
AMRAP5 @95%
3 Front Squats (70/50)
5 Toes-to-bar
7 HR Push Ups
+
Rest 5 min
+
AMRAP9 @90%
10 Assault Bike/Row Calories
8 Deadlifts (100/70)
6 Broad Jumps (6’)
4 Strict Pull Ups

 

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