“A. EMOM27
Min 1: 5-6 Back Squat @75%
Min 2: 4-5 Weighted Pullups @ 85% of max [(BW+Weight)x.85]
Min 3: 5-6 Push Jerk [70/50]
B1. TGU + Windmill [1+3]x5; rest 30s/arm
B2. 30 Wall Facing Shoulder Taps; rest 2:00 x3
+
Row 250m
Rest 1:1
x3
Aim for negative splits – get faster each round all sub 0:50″