A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets
B. Every 2:30 for 5 sets:
1 Back Squat [90%+] + 7 WTD Pullups @85%
C. 250m Walking Lunges
+
5 Rounds @80%
AB 40 Cals (legs only)
100m Walking Lunges
CrossFit Training Plan Competition 09/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.