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CrossFit Training Plan Competition 09/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 09/01/2016 – CrossFit Rotown

Coach Gino Goossens
10 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets

B. Every 2:30 for 5 sets:
1 Back Squat [90%+] + 7 WTD Pullups @85%

C. 250m Walking Lunges

+

5 Rounds @80%
AB 40 Cals (legs only)
100m Walking Lunges

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