AMRAP5 @90%
6 Deadlifts [120/100]
6 BJSD (30/24)
Walk 3:00 recovery
AMRAP5 @90%
6 Muscle Ups
6 KBS (32/24)
Walk 3:00 recovery
AMRAP5 @90%
6 Wall Balls (9/6)
6 TTB/K2E
Rest 12:00
x2
CrossFit Training Plan Competition 10/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.