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CrossFit Training Plan Competition 11/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 11/01/2016 – CrossFit Rotown

Coach Gino Goossens
10 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Split Jerk; 6×1; rest 2:00 b/t sets (all above 90%)

B. Every 3:00 for 7 sets
6 TNG GTOH [60/40] + Sprint 80m

+

AMRAP15 @80%
15 Power Cleans [60/40]
15 Burpees to 6

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