A. Split Jerk; 6×1; rest 2:00 b/t sets (all above 90%)
B. Every 3:00 for 7 sets
6 TNG GTOH [60/40] + Sprint 80m
+
AMRAP15 @80%
15 Power Cleans [60/40]
15 Burpees to 6
CrossFit Training Plan Competition 11/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.