Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Training Plan Competition 11/03/2016 – CrossFit Rotown
Terug naar overzicht

CrossFit Training Plan Competition 11/03/2016 – CrossFit Rotown

Coach Gino Goossens
10 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Push Press + Push Press + Push Jerk
Build to a tough complex in 12:00 window

B. Weighted Strict C2B Pullup @20×1; 4-6×4; rest 60-90s

AMRAP4 @100%
8 AB Cals
20 Double Unders
8 RKBS [32/24]

Terug naar overzicht