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CrossFit Training Plan Competition 12/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 12/12/2015 – CrossFit Rotown

Coach Gino Goossens
11 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Segmented Clean Grip Deadlift from a 2″Inch deficit
4×1.1; reset 2=3sec between reps; rest 2:30 b/T sets

B. Push Press
2,2,2,2,2,2; build across sets; all above 80% of last max
*Focus on barbell cycling & efficiency

C. 5-4-3-2-1 for quality – not time
Clean @ 77% 1RM
Ring Muscle Up

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Run 5k TT

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