A. Segmented Clean Grip Deadlift from a 2″Inch deficit
4×1.1; reset 2=3sec between reps; rest 2:30 b/T sets
B. Push Press
2,2,2,2,2,2; build across sets; all above 80% of last max
*Focus on barbell cycling & efficiency
C. 5-4-3-2-1 for quality – not time
Clean @ 77% 1RM
Ring Muscle Up
+
Run 5k TT