CrossFit Training Plan Competition 13/01/2016 – CrossFit Rotown

13 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. EMOM5
2x TNG Power Snatch
These should be around 95+% of your max Power Snatch.

B. Every 90s for 6 sets:
1x Snatch Pulls
Build across sets [all above 110% of snatch]

C.12 Minute AMRAP-
6 Burpee Box Over [30/24]
60 Double Unders
6 MU”