@90%
0:30 Max Thrusters [42.5/30]
0:30 Max KBS [24/16]
0:30 Row/AB for Cals
Rest 90s
x6
Rest 5:00
x3″
CrossFit Training Plan Competition 15/01/2016 – CrossFit Rotown
15 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.