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CrossFit Training Plan Competition 15/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 15/01/2016 – CrossFit Rotown

Coach Gino Goossens
15 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

@90%
0:30 Max Thrusters [42.5/30]
0:30 Max KBS [24/16]
0:30 Row/AB for Cals
Rest 90s
x6

Rest 5:00
x3″

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