CrossFit Training Plan Competition 15/03/2016 – CrossFit Rotown

14 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Deadlift; Build to a tough [1.1.1.1] in 12:00

AMRAP3@100%
5 Thrusters [60/40]
5 HR Pushups
+
Rest 5min
+
AMRAP5@95%
7 OHS Squats [42.5/30]
7 C2B Pullups
+
Rest 5:00
+
AMRAP6
Max AB/Row Cals